Group Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling
6:15 am - 7:00 am
Khateeta
Ultimate Total Fitness
6:15 am - 7:00 am
Jennifer
Power Yoga
6:15 am - 7:00 am
Lara
7:00 am
8:00 am
9:00 am
Pilates
Luis
9:30 am - 10:30 am
Cardio Latin Dance
9:30 am - 10:30 am
Veronica

Yoga
10:45 am - 11:45 am
Tomas
Power Yoga
9:30 am - 10:30 am
Jin
BollyX
9:30 am - 10:15 am
Adrija

Pilates
10:30 am - 11:15 am
Rhonda
Yoga
9:30 am - 10:30 am
Tomas
Ninja Balance
9:00 am - 10:00 am
Mark

Cycling Boot Camp
9:30 am - 10:30 am
Veronica

Kickboxing Boot Camp
10:30 am - 11:30 am
Veronica
10:00 am
Cycling
10:00 am - 10:45 am
Veronica

Zumba Toning
10:00 am - 11:00 am
Khateeta
11:00 am
Core & More
11:00 am - 12:00 pm
Veronica
12:00 pm
BollyX
12:15 pm - 1:00 pm
Henna
Cycling
12:15 pm - 1:15 pm
Veronica
Boot Camp Intensity
12:15 pm - 1:15 pm
Veronica
Boot Camp Intensity
12:15 pm - 1:00 pm
Federico
BollyX
12:15 pm - 1:15 pm
Meredith
Yoga
12:00 pm - 1:00 pm
Luis
Yoga
12:30 pm - 1:30 pm
Jin
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Zumba
4:30 pm - 5:15 pm
Carmencita
5:00 pm
Vinyassa
5:00 pm - 6:00 pm
Luis
6:00 pm
Cycling
6:30 pm - 7:15 pm
Veronica

Desi Dance
Swarali
6:30 pm - 7:30 pm

Advanced Cycling
7:30 pm - 8:15 pm
Veronica

Zumba
7:30 pm - 8:30 pm
Raquel

Power Yoga
8:30 pm - 9:15 pm
Lara
Fit Camp
6:30 pm - 7:30 pm
Veronica

Advanced Cycling
7:30 pm - 8:30 pm
Lorenzo

Boot Camp Fitness
7:30 pm - 8:30 pm
Federico

Zumba
8:30 pm - 9:30 pm
Joesphine
HIIT
6:00 pm - 6:30 pm
Adrija

Power Boot/ Spin
6:30 pm - 7:30 pm
Veronica

Pilates
7:00 pm - 7:30 pm
Luis

Advanced Cycling
7:30 pm - 8:17 pm
Veronica

Power Yoga
7:45 pm - 8:30 pm
Luis

Advanced Body Conditioning
8:30 pm - 9:30 pm
Jennifer
Tabata
6:00 pm - 6:45 pm
Rotating

Zumba
6:45 pm - 7:30 pm
Raquel

Boot Camp Intensity
7:30 pm - 8:15 pm
Federico

Ninja Balance
8:30 pm - 9:30 pm
Mark
Pilates Sculpt
6:30 pm - 7:30 pm
Rhonda
7:00 pm
8:00 pm
9:00 pm

Monday

  • Pilates
    9:30 am - 10:30 am
  • BollyX
    12:15 pm - 1:00 pm
  • Cycling
    6:30 pm - 7:15 pm
  • Desi Dance
    6:30 pm - 7:30 pm
  • Advanced Cycling
    7:30 pm - 8:15 pm
  • Zumba
    7:30 pm - 8:30 pm
  • Power Yoga
    8:30 pm - 9:15 pm

Tuesday

  • Cycling
    6:15 am - 7:00 am
  • Cardio Latin Dance
    9:30 am - 10:30 am
  • Yoga
    10:45 am - 11:45 am
  • Cycling
    12:15 pm - 1:15 pm
  • Fit Camp
    6:30 pm - 7:30 pm
  • Advanced Cycling
    7:30 pm - 8:30 pm
  • Boot Camp Fitness
    7:30 pm - 8:30 pm
  • Zumba
    8:30 pm - 9:30 pm

Wednesday

  • Ultimate Total Fitness
    6:15 am - 7:00 am
  • Power Yoga
    9:30 am - 10:30 am
  • Boot Camp Intensity
    12:15 pm - 1:15 pm
  • HIIT
    6:00 pm - 6:30 pm
  • Power Boot/ Spin
    6:30 pm - 7:30 pm
  • Pilates
    7:00 pm - 7:30 pm
  • Advanced Cycling
    7:30 pm - 8:17 pm
  • Power Yoga
    7:45 pm - 8:30 pm
  • Advanced Body Conditioning
    8:30 pm - 9:30 pm

Thursday

  • Power Yoga
    6:15 am - 7:00 am
  • BollyX
    9:30 am - 10:15 am
  • Pilates
    10:30 am - 11:15 am
  • Boot Camp Intensity
    12:15 pm - 1:00 pm
  • Tabata
    6:00 pm - 6:45 pm
  • Zumba
    6:45 pm - 7:30 pm
  • Boot Camp Intensity
    7:30 pm - 8:15 pm
  • Ninja Balance
    8:30 pm - 9:30 pm

Friday

  • Yoga
    9:30 am - 10:30 am
  • BollyX
    12:15 pm - 1:15 pm
  • Pilates Sculpt
    6:30 pm - 7:30 pm

Saturday

  • Ninja Balance
    9:00 am - 10:00 am
  • Cycling Boot Camp
    9:30 am - 10:30 am
  • Kickboxing Boot Camp
    10:30 am - 11:30 am
  • Yoga
    12:00 pm - 1:00 pm
  • Zumba
    4:30 pm - 5:15 pm

Sunday

  • Cycling
    10:00 am - 10:45 am
  • Zumba Toning
    10:00 am - 11:00 am
  • Core & More
    11:00 am - 12:00 pm
  • Yoga
    12:30 pm - 1:30 pm
  • Vinyassa
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Boot Camp Intensity
12:15 pm - 1:15 pm
Veronica
Boot Camp Intensity
12:15 pm - 1:00 pm
Federico
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Boot Camp Intensity
7:30 pm - 8:15 pm
Federico
8:00 pm

Wednesday

  • Boot Camp Intensity
    12:15 pm - 1:15 pm

Thursday

  • Boot Camp Intensity
    12:15 pm - 1:00 pm
  • Boot Camp Intensity
    7:30 pm - 8:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
BollyX
9:30 am - 10:15 am
Adrija
10:00 am
11:00 am
12:00 pm
BollyX
12:15 pm - 1:00 pm
Henna
BollyX
12:15 pm - 1:15 pm
Meredith
1:00 pm

Monday

  • BollyX
    12:15 pm - 1:00 pm

Thursday

  • BollyX
    9:30 am - 10:15 am

Friday

  • BollyX
    12:15 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Advanced Cycling
7:30 pm - 8:15 pm
Veronica
Advanced Cycling
7:30 pm - 8:30 pm
Lorenzo
Advanced Cycling
7:30 pm - 8:17 pm
Veronica
8:00 pm

Monday

  • Advanced Cycling
    7:30 pm - 8:15 pm

Tuesday

  • Advanced Cycling
    7:30 pm - 8:30 pm

Wednesday

  • Advanced Cycling
    7:30 pm - 8:17 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Zumba
4:30 pm - 5:15 pm
Carmencita
5:00 pm
6:00 pm
Zumba
6:45 pm - 7:30 pm
Raquel
7:00 pm
Zumba
7:30 pm - 8:30 pm
Raquel
8:00 pm
Zumba
8:30 pm - 9:30 pm
Joesphine
9:00 pm

Monday

  • Zumba
    7:30 pm - 8:30 pm

Tuesday

  • Zumba
    8:30 pm - 9:30 pm

Thursday

  • Zumba
    6:45 pm - 7:30 pm

Saturday

  • Zumba
    4:30 pm - 5:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Ninja Balance
9:00 am - 10:00 am
Mark
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
Ninja Balance
8:30 pm - 9:30 pm
Mark
9:00 pm

Thursday

  • Ninja Balance
    8:30 pm - 9:30 pm

Saturday

  • Ninja Balance
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling
6:15 am - 7:00 am
Khateeta
7:00 am
8:00 am
9:00 am
10:00 am
Cycling
10:00 am - 10:45 am
Veronica
11:00 am
12:00 pm
Cycling
12:15 pm - 1:15 pm
Veronica
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Cycling
6:30 pm - 7:15 pm
Veronica
7:00 pm

Monday

  • Cycling
    6:30 pm - 7:15 pm

Tuesday

  • Cycling
    6:15 am - 7:00 am
  • Cycling
    12:15 pm - 1:15 pm

Sunday

  • Cycling
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cardio Latin Dance
9:30 am - 10:30 am
Veronica
10:00 am

Tuesday

  • Cardio Latin Dance
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga
9:30 am - 10:30 am
Tomas
10:00 am
Yoga
10:45 am - 11:45 am
Tomas
11:00 am
12:00 pm
Yoga
12:00 pm - 1:00 pm
Luis
Yoga
12:30 pm - 1:30 pm
Jin
1:00 pm

Tuesday

  • Yoga
    10:45 am - 11:45 am

Friday

  • Yoga
    9:30 am - 10:30 am

Saturday

  • Yoga
    12:00 pm - 1:00 pm

Sunday

  • Yoga
    12:30 pm - 1:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Tabata
6:00 pm - 6:45 pm
Rotating

Thursday

  • Tabata
    6:00 pm - 6:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Fit Camp
6:30 pm - 7:30 pm
Veronica
7:00 pm

Tuesday

  • Fit Camp
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Boot Camp Fitness
7:30 pm - 8:30 pm
Federico
8:00 pm

Tuesday

  • Boot Camp Fitness
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Ultimate Total Fitness
6:15 am - 7:00 am
Jennifer

Wednesday

  • Ultimate Total Fitness
    6:15 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Power Yoga
6:15 am - 7:00 am
Lara
7:00 am
8:00 am
9:00 am
Power Yoga
9:30 am - 10:30 am
Jin
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Power Yoga
7:45 pm - 8:30 pm
Luis
8:00 pm
Power Yoga
8:30 pm - 9:15 pm
Lara
9:00 pm

Monday

  • Power Yoga
    8:30 pm - 9:15 pm

Wednesday

  • Power Yoga
    9:30 am - 10:30 am
  • Power Yoga
    7:45 pm - 8:30 pm

Thursday

  • Power Yoga
    6:15 am - 7:00 am
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Power Boot/ Spin
6:30 pm - 7:30 pm
Veronica
7:00 pm

Wednesday

  • Power Boot/ Spin
    6:30 pm - 7:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 pm
Advanced Body Conditioning
8:30 pm - 9:30 pm
Jennifer
9:00 pm

Wednesday

  • Advanced Body Conditioning
    8:30 pm - 9:30 pm
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Pilates Sculpt
6:30 pm - 7:30 pm
Rhonda
7:00 pm

Friday

  • Pilates Sculpt
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cycling Boot Camp
9:30 am - 10:30 am
Veronica
10:00 am

Saturday

  • Cycling Boot Camp
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Kickboxing Boot Camp
10:30 am - 11:30 am
Veronica
11:00 am

Saturday

  • Kickboxing Boot Camp
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Vinyassa
5:00 pm - 6:00 pm
Luis

Sunday

  • Vinyassa
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Zumba Toning
10:00 am - 11:00 am
Khateeta

Sunday

  • Zumba Toning
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Core & More
11:00 am - 12:00 pm
Veronica

Sunday

  • Core & More
    11:00 am - 12:00 pm
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
HIIT
6:00 pm - 6:30 pm
Adrija

Wednesday

  • HIIT
    6:00 pm - 6:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Desi Dance
Swarali
6:30 pm - 7:30 pm
7:00 pm

Monday

  • Desi Dance
    6:30 pm - 7:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Pilates
Luis
9:30 am - 10:30 am
10:00 am
Pilates
10:30 am - 11:15 am
Rhonda
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Pilates
7:00 pm - 7:30 pm
Luis

Monday

  • Pilates
    9:30 am - 10:30 am

Wednesday

  • Pilates
    7:00 pm - 7:30 pm

Thursday

  • Pilates
    10:30 am - 11:15 am
No events available!
Newport Swim & Fitness is known for having the best Group Exercise Program in town. Our cutting edge classes mixed with elite instructors guarantees you the most exhilarating classes you’ll ever take!  With several classes offered daily, you’ll be able to find the one for you.

AQUA POWER

 

A full body workout using water resistance to improve endurance and strength with minimal stress to the body.  No swimming experience necessary. All levels welcome.

CARDIO BOOT/FIT CAMP/BOOT CAMP INTENSITY
CARDIO STRENGTH

 

Military-style cardio drills and strength training exercises for a challenging total body workout. Emphasis will be on core strength focusing on proper alignment and posture while performing exercises. Burn calories, develop strong/lean muscles. All levels welcome.

DANCE FUSION

 

These high energy workouts combine various dance movements with aerobic conditioning. Come ready to sweat!

JAZZ FUSION

 

These high energy workouts combine various Jazz movements with aerobic conditioning. Come ready to sweat!

HIP HOP FUSION

 

These high energy workouts combine various Hip Hop dance movements with aerobic conditioning. Come ready to sweat!

CONDITIONING / SCULPT ‘N TONE

 

A sport oriented workout alternating no frills aerobic drills with total body conditioning using weights, body bars and manual resistance to develop sleek legs, tight abs and a strong, toned upper body. The ultimate fat burner! All levels welcome.

CARDIO LATIN DANCE

 

This fun & energetic workout will combine elements of Latin Dance such as salsa & cha cha with basic aerobic movement. Come move to the beat & burn mega calories!

CORE & MORE / CORE STRENGTH

 

This full body workout will achieve maximum results focusing on creating long lean muscle tone through intense repetitive strength training movements. The exercises focus on key areas such as lower body, waist, & abdominals.

CYCLING – 45 min. / EXPRESS CYCLING – 30 min./CYCLING BOOT CAMP

 

Simulated cycling on an adjustable, stationary bicycle set to music. A great calorie burner. All levels welcome. (If you are attending class for the first time arrive early for assistance with bike set up.) Boot camp session includes weights and drills.

HATHA YOGA / YOGA GOLD

 

Uses physical postures, breathing practices, relaxation and meditation to harmonize body, mind and spirit. All levels welcome.

POWER YOGA

 

This class is designed to strengthen, lengthen & tone through specific Yoga poses that will emphasize core conditioning.

VINYASA YOGA

 

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

TURBO KICK

 

Ultimate cardio kickboxing & body sculpting dance moves. High intensity, fast paced & addicting.

KICKBOXING / RED WARRIOR

 

An aerobic class combining basic martial art techniques with boxing & boot camp fundamentals for a powerful workout. All levels welcome.

PILATES SCULPT / PILATES FUSION / PILATES BOOT CAMP

 

These classes combine strength, flexibility and balance. Weights and agility balls will be used in some classes. Pilates workout is based on the work of Joseph Pilates. All levels welcome.

INSANITY

 

Total Body Conditioning based on the principles of MAX Interval Training… no equipment needed…you will get into the best shape of your life! All levels welcome.

ULTIMATE TOTAL FITNESS

 

This class is designed for all fitness levels. A combination of step, weights and resistance bands will be incorporated in the workout. Students will achieve the benefits of a cardio workout while increasing stamina and building long & lean muscle tone.

STEP ‘N SCULPT

 

This class combines step aerobics and strength training exercises for a total body workout. All levels welcome.

YOGA BLEND

 

Graceful dance and yoga movements where students move through fluid dynamic postures and work to synchronize breath with movement. Enhances body awareness and promotes relaxation. All levels welcome.

ZUMBA

 

Come join the party! Zumba is the latest fitness sensation. Burn mega calories while dancing to the hottest Latin rhythms. Come ready to sweat & have a blast!