PROGRAMS
PROGRAMS
OUR PROGRAMS
Welcome to Newport Swim and Fitness – your neighborhood friendly gym. We are here to support your fitness goals and provide you with a supportive community of like-minded people that are ready to help achieve your best.
OUR PROGRAMS
Welcome to Newport Swim and Fitness – your neighborhood friendly gym. We are here to support your fitness goals and provide you with a supportive community of like-minded people that are ready to help achieve your best.
Tennis
Whether you are a beginner or advanced, we guarantee you will enjoy time on our court. We offer many programs and lessons to learn or improve coordination, stroke technique and strategy. If you prefer to play a Single or arrange your own Double, Mixed Double matches, bring it on and rent the space to play privately.
Personal Training
The journey to get in shape doesn’t have to be solo. Let us join you. Here are 6 reasons we believe working with a trainer can help you achieve your goals faster and remain consistent.
Tennis
Whether you are a beginner or advanced, we guarantee you will enjoy time on our court. We offer many programs and lessons to learn or improve coordination, stroke technique and strategy. If you prefer to play a Single or arrange your own Double, Mixed Double matches, bring it on and rent the space to play privately.
Personal Training
The journey to get in shape doesn’t have to be solo. Let us join you. Here are 6 reasons we believe working with a trainer can help you achieve your goals faster and remain consistent.
Inbody Machine
The InBody machine is a state-of-the-art body composition analyzer that provides detailed insights into your health and fitness. Utilizing advanced bioelectrical impedance analysis (BIA) technology, it measures key metrics such as body fat percentage, muscle mass, water distribution, and basal metabolic rate.
The user-friendly interface allows for quick and accurate assessments, making it ideal for fitness professionals, nutritionists, and individuals seeking to track their health over time. With real-time results displayed in easy-to-understand formats, the InBody machine empowers users to make informed decisions about their fitness and nutrition goals, helping to foster a healthier lifestyle. Whether you’re an athlete looking to optimize performance or someone on a weight loss journey, the InBody machine is an essential tool for monitoring progress and achieving your health objectives.
Inbody Machine
The InBody machine is a state-of-the-art body composition analyzer that provides detailed insights into your health and fitness. Utilizing advanced bioelectrical impedance analysis (BIA) technology, it measures key metrics such as body fat percentage, muscle mass, water distribution, and basal metabolic rate.
The user-friendly interface allows for quick and accurate assessments, making it ideal for fitness professionals, nutritionists, and individuals seeking to track their health over time. With real-time results displayed in easy-to-understand formats, the InBody machine empowers users to make informed decisions about their fitness and nutrition goals, helping to foster a healthier lifestyle. Whether you’re an athlete looking to optimize performance or someone on a weight loss journey, the InBody machine is an essential tool for monitoring progress and achieving your health objectives.
Swimming Lessons
Individual and buddy swim lessons available by appointment only. Call (201) 626-3161 to schedule lessons.
Our swim lessons program provides a comprehensive and engaging approach to learning and mastering the skills necessary for effective swimming. Designed for swimmers of all ages and skill levels, our lessons are structured to build confidence and proficiency in the water.
Each session is led by experienced and certified instructors who employ a patient, encouraging approach tailored to meet the needs of individual swimmers. For beginners, our lessons focus on basic water safety, floating techniques, and stroke development, gradually introducing more advanced skills as students progress.
Swimming Lessons
Individual and buddy swim lessons available by appointment only. Call (201) 626-3161 to schedule lessons.
Our swim lessons program provides a comprehensive and engaging approach to learning and mastering the skills necessary for effective swimming. Designed for swimmers of all ages and skill levels, our lessons are structured to build confidence and proficiency in the water.
Each session is led by experienced and certified instructors who employ a patient, encouraging approach tailored to meet the needs of individual swimmers. For beginners, our lessons focus on basic water safety, floating techniques, and stroke development, gradually introducing more advanced skills as students progress.
Group Classes
Our gym offers a diverse range of group classes designed to cater to various fitness levels and interests, providing a dynamic and social workout experience.
Each class is led by certified instructors who bring expertise and enthusiasm, ensuring that participants receive guidance and motivation throughout their sessions. From high-energy cardio and strength training to calming yoga and flexibility sessions, our group classes are structured to promote overall fitness and well-being.
Classes are held in spacious, well-equipped studios, featuring an Inbody machine that provides valuable insights into participant’s health and fitness. It’s exclusively available with PT training.
Avatar Spin
Indoor cycling like never before!
Introducing Avatar Spinning, the ultimate immersive cycling experience with real-time performance data tracking and metrics. Compete with your friends, colleagues, and classmates. We have classes for all levels!
So, whether you are just starting cycling or are an advanced cyclist looking to compete, this class offers it all.
Group Classes
Our gym offers a diverse range of group classes designed to cater to various fitness levels and interests, providing a dynamic and social workout experience.
Each class is led by certified instructors who bring expertise and enthusiasm, ensuring that participants receive guidance and motivation throughout their session. From high-energy cardio and strength training to calming yoga and flexibility sessions, our group classes are structured to promote overall fitness and well-being.
Classes are held in spacious, well-equipped studios, featuring an Inbody machine that provides valuable insights into participant’s health and fitness. It’s exclusively available with PT training.
Avatar Spin
Indoor cycling like never before!
Introducing Avatar Spinning, the ultimate immersive cycling experience with real-time performance data tracking and metrics. Compete with your friends, colleagues, and classmates. We have classes for all levels!
So, whether you are just starting cycling or are an advanced cyclist looking to compete, this class offers it all.
Drop By
33 River Drive South
Jersey City, NJ 07310
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